Stove Top Sweet Potatoes Fries

Sprinkle with salt pepper and paprika.

Stove top sweet potatoes fries.

Heat a skillet over medium heat and add the coconut oil. Cook stirring every 2 minutes for 10 minutes or until sweet potatoes. Place the sweet potato in a large zip top plastic bag or bowl add the potato starch or cornstarch and salt and shake or toss to combine until all the starch is absorbed into the sweet potato. Position rack in upper third of oven and preheat oven to 425 degrees f.

Give your sweet potatoes a good wash and dry. Mix steak seasoning black. Peel the sweet potato and cut into thin slices. A soul food staple the sweet potatoes are cooked on the stove top in a mixture of brown sugar orange zest and juice warming spices and ginger.

Stir to coat all of the pieces with the coconut oil and add the salt parsley and cinnamon. How to fry sweet potato fries in a pan. Wash and peel your potatoes and cut into french fries. Place sweet potatoes and soybean oil in large bowl toss lightly.

Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Peel and dice the sweet potato into bit size pieces about 1 2 cubes. When the oil is hot add the potatoes. Place the fries into a cast iron skillet making sure that they are in a single layer and not overlapping and pour just.

Directions place sweet potato fries into a large bowl drizzle with 1 4 cup olive oil and toss to coat. 1 large sweet potato we like white sweet potatoes best sea salt. 1 3 cup coconut oil we like to use this organic coconut oil that is not raw extra virgin. It has a milder flavor than.

Arrange potatoes in a single layer on prepared baking sheet being sure not to overcrowd. Par boiling the sweet potato fries. Prep time 15 minutes cook time 40 minutes total time 55 minutes. Finding the right heat.

Transfer to 2 baking sheets. Heat the oil in a large non stick frying pan over medium high heat. Sprinkle sweet potato slices with chili powder and stir to. Cut the ends off as they re often a bit tough and misshaped.

Add the sweet potato slices to the frying pan. Prepping the sweet potatoes. Turn heat onto medium low and let the potatoes cook for 15 20 minutes stirring occasionally to keep them from.